Fitness
NASM-certified personal trainer (in progress). I help people build sustainable strength, improve movement quality, and develop habits that actually stick.
Philosophy
Systematic progression in weight, reps, or intensity to drive continuous adaptation.
Building a strong foundation through proper form before adding intensity.
Fitness that fits your life — not the other way around.
Sleep, nutrition, and rest are as important as the training itself.
Services
Personalized training programs delivered remotely. Check-ins, form reviews, and ongoing adjustments.
Compound-focused lifting programs built around your goals — whether that's muscle, strength, or longevity.
Practical nutrition strategies that support your training without obsession.
Get Started
Whether you're just starting out or looking to level up, reach out and we'll figure out the right plan for you.